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Weight ProgramDr Dykema has long been an advocate of healthy living through healthy lifestyle choices and the ideal way to lose or maintain weight is by following her 3.8.30 diet and exercise plan daily. On this plan, patients choose their own foods and meal plans from organic groceries. Dr Dykema schedules monthly appointments to review food and meal plan choices and advises on exercise recommendations.3.8.30 Plan 3 organic meals + 3 organic snacks 8 glasses of water a day + 8 hours of sleep 30 minutes of sustained exercise View 3.8.30 Plan For some patients, especially those who are significantly overweight or who desire to lose weight more quickly without sacrificing their lean body mass, gltuten free and lactose free modifications are made to their diet. The gift of health is the most important gift you can give yourself. Make a commitment today to improve your health and vitality. We can help at 602.978.1555. |