OPTIMUM HORMONE HEALTH DIET RECOMMENDATIONS
ANTI-AGING / ANTI-INFLAMMATORY / ANTI-CARCINOGENIC

• CONSUME AN ALL ORGANIC DIET OF FRUITS, VEGETABLES, & MEATS
  
• CONSUME NATURAL FIBERS SUCH AS OATS, MULTIGRAIN AND FLAXSEED
  
• ELIMINATE ALL PROCESSED FOODS & DRINKS WITH WHITE SUGAR & FLOUR
  
• ELIMINATE CAFFEINE, ALCOHOL, TOBACCO & ARTIFICIAL SWEETENERS
  
• ELIMINATE MILK, MILK PRODUCTS & CHEESE
  
• DRINK 8 EIGHT OUNCE GLASSES OF WATER DAILY
  
• USE ONLY WATER BOTTLES AND FOOD CONTAINERS THAT ARE PBA FREE
  
• ADD A DAILY CLEANSER SUCH AS FRESH LEMON WATER OR POMEGRANATE JUICE
  
• USE ONLY ENVIRONMENTALLY SAFE CLEANERS AND PERSONAL CARE PRODUCTS

DAILY SUPPLEMENT RECOMMENDATIONS
FOR OPTIMUM HORMONAL HEALTH

WOMEN & MEN

OMEGA 3	NORDIC ULTIMATE OMEGA 2-4 GRAMS
RESVERATROL	100 MG
*VIT D3	2,000 IU
*B-COMPLEX	B3 50 MG / B6 100 MG / B9 1 MG / B12 500 MG
*QUERCETIN C	VIT C 750 MG / BIFLAVINOIDS / QUERCETIN 600 MG
*SELENIUM	200 MCG
*COQ10	30 MG
*VIT E	400 IU GAMMA & MIXEDTOCOPHEROLS
*MAGNESIUM	250 MG
*IODINE-IODIDE	5 + 7.5 MG
*GREEN TEA	325 MG
*POMEGRANATE	85 MG

PRODUCT & COMPANY RECOMMENDATIONS...