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Do the 3.8.30 Plan Daily

MAXIMIZE YOUR FAT BURNING
INCREASE YOUR METABOLISM
BOOST YOUR HORMONE LEVELS

EAT 3
  • 3 Balanced meals/day + 3 snacks/day
  • Eat organic foods as much as possible
  • Eliminate processed and Fast Foods
  • If it comes in a box, can or bag, it's processed!
  • Eliminate white sugar and white flour and white salt foods
  • Never skip meals or snacks

DRINK 8
  • 8 eight ounce glasses of water daily

SLEEP 8
  • 8 hours of sleep starting at 10PM or earlier

WALK 30
  • 30 minutes a day every day of a brisk power walk

AVOID
  • Red meats, fried foods, and hydroginated oils
  • Processed sugar foods and drinks
  • White flour breads, rolls, pasta, rice and donuts
  • Regular or diet soda and coffee
  • Artificial sweeteners and high fructose corn syrup
  • Caffine, diet pills, nicotine and alcohol
  • Preservatives

DO HAVE
  • Organic foods and meats
  • White meat, chicken, turkey, tuna, fish, eggs
  • Oat bran cereal or oatmeal daily
  • Colorful and natural fruits and vegetables
  • A variety of organic nuts with light sea salt
  • Healthy oils such as olive oil and coconut oil
  • Celtic sea salt

MONITOR
  • Progress monthly by changes in inches
  • Make your target goal a pant size, not a weight
  • Toss away your scale
  • Log your daily food, drink and exercise
Watch the DVD's "SUPERSIZE ME" and "FOOD, INC" for health.
Watch the TV show or DVD "THE BIGGEST LOSER" for weight loss.
Learn to understand and read food labels and ingredient lists.
Make this the year you commit to a happier and healthier you!
EDUCATION + POSITIVE ATTITUDE + COMMITMENT = SUCCESS